 |  | | MAXIMUM STRETCHING ; Become More Supple
Nikki Berwick
DVD, full-color, 55 min, region-free. Languages : Français, English, Deutsch, Español, Portugues, 115 grams
List price: € 27,50
Our price: € 19,90 (You save 28%)
    
3350*DVD*MAXIMUM STRETCHING*115 G.*EUR 19,90 | | |
In order to stay healthy, to prepare the body for a continuous effort, or to gain suppleness, stretching is the reference activity. Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. Thanks to her method and to your commitment, your body will gain suppleness and well-being. More...
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 |  | | THE GENIUS OF FLEXIBILITY ; The Smart Way to Stretch and Strengthen Your Body
Bob Cooley
BOOK, 187 x 231 mm, 312 pp, 156 photos, 8 ill., 630 grams
List price: € 17,90
Our price: € 14,90 (You save 16%)
3200*BOOK*GENIUS OF FLEXIBILITY*630 G.*EUR 14,90 | | |
After a life-threatening accident, Cooley developed a series of 16 resistance stretches that gave his body a degree of flexibility that far surpassed his pre-accident levels. Cooley explains that program here, organizing the stretches into four difficulty levels and addressing personality traits, since, he says, stretching certain muscles can affect non-physical areas in one's life. Cooley now works succesully with professional athletes and others suffering from injuries. More...
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|  | | DO THE SPLITS ; Splits Secrets Unveiled
Sandra Hess - Steven Horst
DVD, full-color, 60 min, region-free. Languages : Français, English, Deutsch, Español, Portugues, 115 grams
List price: € 27,50
Our price: € 19,90 (You save 28%)
3351*DVD*DO THE SPLITS*115 G.*EUR 19,90 | | |
Whether you are a martial arts practitioner, a fighting sports practitioner or any other sports discipline, this video will give you the opportunity to make your dream come true. The splits, this impressive position, is not for the elite only. Through this video, two international experts help you, step-by-step, and advise you in your quest for the legendary splits. More...
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|  | | SECRETS OF STRETCHING ; Exercises for the Lower Body
Thomas Kurz
DVD, 92 min. region-free, 115 grams
List price: € 50,90
Our price: € 47,90 (You save 6%)
2128*DVD*SECRETS OF STRETCHING*115 G.*EUR 47,90 | | |
This do-along DVD will make you an expert on flexibility and strength training. High kicks and splits with no warm up will be yours! Just spend 4-15 minutes a day on dynamic stretches, and only twice a week 11-23 minutes on special strength exercises and isometric stretches. Every exercise is shown in detail and clearly described. More...
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|  | | STRETCHING ANATOMY ; Your Illustrated Guide to Improving Flexibility and Muscular Strength
Arnold G. Nelson - Jouko Kokkonen
BOOK, 178 x 254 mm, 160 pp, 190 ill (full-color), 400 grams
List price: € 19,90
Our price: € 16,90 (You save 14%)
3198*BOOK*STRETCHING ANATOMY*400 G.*EUR 16,90 | | |
Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. More...
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|  | | RELAX INTO STRETCH ; Instant Flexibility Through Mastering Muscle Tension
Pavel Tsatsouline
BOOK, 212 x 275 mm, 138 pp, over 100 photos and ill., 360 grams
List price: € 33,50
Our price: € 27,90 (You save 17%)
3040*BOOK*RELAX INTO STRETCH*360 G.*EUR 27,90 | | |
''Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.'' More...
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|  | | SUPER JOINTS ; Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Stength
Pavel Tsatsouline
BOOK, 212 x 275 mm, 100 pp, over 100 photos and ill., 285 grams
List price: € 33,50
Our price: € 27,50 (You save 18%)
3041*BOOK*SUPER JOINTS*285 G.*EUR 27,50 | | |
You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. More...
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